Brazilian Jiu-Jitsu
Teens (Ages 13-16), Adults (Ages 16 and over)
Brazilian Jiu-Jitsu (BJJ) is a sophisticated martial art that allows a person to control a larger opponent in a real life confrontation using clinches, takedowns, holds and submissions while relying on leverage and technique rather than strength. Affiliated to West Coast Brazilian Jiu-Jitsu a representative of De La Riva Jiu-Jitsu.$70.00 — Click here to sign up!
Isshindo Goju Ryu Classes
Children (Ages 6-12), Teens (Ages 13-16), Adults (Ages 16 and over)
This class includes warm up and stretching, rolls and break falls, hardstyle techniques (punching, kicking blocking & focus pad work) softstyle techniques (self-defense application, throws, takedowns, weapons and joint articulations) Goju Ryu Kata and kumite (sparring) We provide individualized instruction in a safe and controlled environment in which students learn at their own speed while challenging their capabilities.Kids $110.00 Teens $120.00 Adults $130.00 — Click here to sign up!
Isshindo Kickboxing
This class begins with a comprehensive warm up, emphasis on body conditioning exercises to develop cardiovascular fitness, muscle tone and balance. Drills and instruction then focus on kickboxing, take down defense and submission escapes. Students progress to learn more advanced defensive and offensive combinations. Available to adults & teens ages 13+$110.00 — Click here to sign up!
Lil’ Tigers
A fun class for children ages 5 & 6. Lil' Tigers work to develop balance, coordination, control, strength and speed. Activities aim to teach children discipline, control, respect and teamwork. Classes include a combination of games and exercises.$90.00 — Click here to sign up!